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Introduction to SEP (Sustaining Executive Performance)
Remembering You Have a Body
MOVE 1: The 1st Law Of SEP
MOVE 2: Sitting Disease In The Workplace
MOVE 3: The Societal Context
MOVE 4: Nudging, Measurement & Behavior Change
MOVE 5: Simple Stretches For The Office
MOVE 6: Epilogue
RECOVER 1: We Are Rhythmic Beings
RECOVER 2: Getting To Know Rhythm In Our Heart & Head
RECOVER 3: We Are Not Machines
RECOVER 4: Sleeping Is A Key Professional Skill
RECOVER 5: The Nap Zone
RECOVER 6: Epilogue
FOCUS 1: Addicted to Distraction
FOCUS 2: Attention Economics
FOCUS 3: Business Is Not Busy-ness
FOCUS 4: Disconnect To Connect
FOCUS 5: Epilogue
FUEL 1: How Do You Fuel Yourself?
FUEL 2: Linking Food & Exercise
FUEL 3: How We Eat During A Day
FUEL 4: Digging Deeper On Heartzones
FUEL 5: The Glycemic Index
FUEL 6: Decision Fatigue
FUEL 7: Epilogue
TRAIN 1: Smart, Strengthening & Mobility
TRAIN 2: Smart, Accumulation & Recovery
TRAIN 3: Smart, Threshold & Intervals
TRAIN 4: The Power of Positive Practice I
TRAIN 5: The Power of Positive Practice II
TRAIN 6: Epilogue
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