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    • Trending Now
      • Leadership
      • Resilience and Overcoming Adversity
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      • Business Growth
      • Change Management
      • Organisational Culture
      • Communication
    • Top Categories
      • Innovation
      • Transformation
      • Health and Wellbeing
      • Global Economy
      • Future of Work
      • Marketing and Sales
      • All Categories
    • Bundles
      • The Recovery Summit
      • Chief Wellbeing Officer with Steven MacGregor
      • Sustaining Executive Performance with Steven MacGregor
    • Free
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Sustaining Executive Performance

This talk is part of a series that is only available to watch with a valid purchase or subscription.

To watch this video and others in the same series, you can buy the whole series of 32 videos plus an introduction for £99.00.

In this series

Introduction to SEP (Sustaining Executive Performance)
Remembering You Have a Body
MOVE 1: The 1st Law Of SEP
MOVE 2: Sitting Disease In The Workplace
MOVE 3: The Societal Context
MOVE 4: Nudging, Measurement & Behavior Change
MOVE 5: Simple Stretches For The Office
MOVE 6: Epilogue
RECOVER 1: We Are Rhythmic Beings
RECOVER 2: Getting To Know Rhythm In Our Heart & Head
RECOVER 3: We Are Not Machines
RECOVER 4: Sleeping Is A Key Professional Skill
RECOVER 5: The Nap Zone
RECOVER 6: Epilogue
FOCUS 1: Addicted to Distraction
FOCUS 2: Attention Economics
FOCUS 3: Business Is Not Busy-ness
FOCUS 4: Disconnect To Connect
FOCUS 5: Epilogue
FUEL 1: How Do You Fuel Yourself?
FUEL 2: Linking Food & Exercise
FUEL 3: How We Eat During A Day
FUEL 4: Digging Deeper On Heartzones
FUEL 5: The Glycemic Index
FUEL 6: Decision Fatigue
FUEL 7: Epilogue
TRAIN 1: Smart, Strengthening & Mobility
TRAIN 2: Smart, Accumulation & Recovery
TRAIN 3: Smart, Threshold & Intervals
TRAIN 4: The Power of Positive Practice I
TRAIN 5: The Power of Positive Practice II
TRAIN 6: Epilogue

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